November 28, 2016 | No comments yet | Me Time

5 Foods That Help Your Beauty

We all want to look beautiful and fight aging, but sometimes, busy life can hinder these intentions. This is especially true for women who have to balance their work and family. Still, while you may not find it possible to spend an adequate amount of time every morning and evening indulging in your skincare routine, there is a way to get the necessary nutrients. With proper diet and certain foods, you can get the daily dose of vitamins and minerals that would keep your skin wrinkle-free, radiant and glowy from the inside.




An apple a day that keeps the doctor away also keeps away beauticians and dermatologists. In general, apples contain so-called malic acid that helps with rejuvenating the skin cells from the inside. Also, apples are rich in fiber. In that respect, their consumption improves the bowel movement, which leads to a brighter and more youthful skin appearance. Not to mention that these are pretty easy to store and bring with you when you need a healthy snack.




Another perfect snack option that’s very easy to carry and peel is undoubtedly a banana. But, bananas are also great when it comes to boosting the healthy look of your skin. Potassium as well as vitamins A, B and E that can be found in a banana keep the skin moisturized and elastic. If you have a habit of eating bananas daily, you can also see a significant difference when it comes to dark spots and their effective fading.




Kiwi fruits

If you’re in need of some immune system booster, make sure to eat a lot of kiwi fruits. There’s no other food with higher concentration of vitamin C than this fruit. While it’s overall beneficial for your general health, a kiwi fruit also makes the skin more radiant and postpones aging. If you don’t like to consume a kiwi fruit on its own, toss it in a blender and make a healthy smoothie that would fill you up with the necessary energy for the start of your day.






According to many health and beauty tips, a pomegranate is the ultimate super food. It definitely contains the greatest amount of anti-oxidants that work miracles with both your health and youthful appearance. What’s more, every single bit of pomegranate is packed with minerals and vitamins, including the peel. And if you happen to dislike the taste of green tea, pomegranate tea can thoroughly replace it. It undoubtedly tastes better but has the same health benefits, if not more. Therefore, don’t forget to add pomegranates to your diet, especially during the flu season. You don’t want to risk the cold when you have your kids to worry about.




If you have problems with oily and acne-prone skin, you can deal with this problem in a natural and delicious way. Consuming strawberries can help a lot with this skin issue from the inside since this food is rich in vitamin C and salicylic acid. What’s more, there are a lot of face masks that you can make yourself with strawberries as a main ingredient. Not only that, but strawberries also provide your body with anti-wrinkle properties and keep the skin safe from the damaging sun influence.



There are tons of other foods that can also contribute to your beautiful and youthful look. Still, the above-mentioned ones are some of the foods that are packed with vitamins, minerals and nutrients that specifically aid your beauty treatments. Moreover, these are readily available in stores and can be easily turned into healthy snacks or smoothies. Consuming these regularly can also serve as a great example for your kids. They too can get a lot of health benefits while snacking on these together with you.


–Emma Lawson, guest contributor

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